Taster sessions

You have the opportunity to explore and experience what meditation can do for you.

Meditation is much more than a tool for focus or relaxation.

In these 1 hour online sessions, you can discover:

  • what meditation changes in your brain, and how this influences your life in a positive way

  • how to connect with your inner source of abundance, creativity and potential.

  • what it means to increase your consciousness;

  • how meditation supports personal and professional development

  • how to relate in a different way to thoughts, emotions and challenges

  • how to create a peaceful mind

How it works?

In each session we explore a practical theme that has to do with professional or personal growth.

After a short introduction talk, we do one or two guided meditations.

In between there is time to talk, share experiences, ask questions or just be quit and enjoy the effect of the journey.

The session will be recorded, so you can listen again later if you want.

No meditation experience is required, just the willingness to open to your experience, and to explore

We connect through ZOOM video-conferencing. A link will be sent after subscribing

Live online sessions

• Raising your energy level - FINISHED

Monday June 3th | 20.00 - 21.00 hour

Investment: 10 euro + 2,10 euro btw.
This includes the live online session + recording

You cannot control the world around you. There will be always something or someone that disturbs your focus, good mood or fun, and bring down your energy. Shutting off from the world, or running away from disturbances is not a good option, this will make you even more unhappy.

Instead, learn how to deal with low or declining energy. If you can keep up your energy level, you will be able to feel more patience and (self)compassion, and to keep your mind open for new or different perspectives. This helps you to catch up with your vitality.
The guided meditations will learn how to do that.

• Connecting with your audience on a deeper level - FINISHED

Thursday June 6th | 20.00 - 21.00 hour

Investment: 10 euro + 2,10 euro btw.
This includes the live online session + recording

Doing business or expanding your work is not only a matter of skills and experience. This is only the top of the iceberg. Underneath, there is a more subtle layer of ‘resonance’ with your clients or target audience. The stronger your resonance, the better the connection, the more succes in your project or business.

We will explore this idea of ‘resonance’. You will learn about the 2 key elements for a stronger connection with your (future) audience, clients or whoever you are here to serve.

• Introduction Light Body training - FINISHED

Friday June 14th | 10.00 - 11.00 hour

Investment: 10 euro + 2,10 euro btw.
This includes the live online session + recording

In this session you will get a taste of the training ‘Awaking your Lightbody’ that starts in October

The guided meditation will help you to explore how you can work with ‘energy’, and how to apply this in daily life. You will get more information about the content of this training and its effects on your energy management, wellbeing, health, relationships, work and life in general.

BUY TICKET for Friday June 14th at Eventbrite

• Emotional flow and ease

Sunday June 16th | 20.00 - 21.00 hour

Investment: 10 euro + 2,10 euro btw.
This includes the live online session + recordin

‘“You don’t let go your emotions; emotions let you go’”!

It happens to us all, once in a while we find ourselves overwhelmed by an emotion. Or that we get stuck in it. We keep reliving it, or add thoughts and judgements to it, which makes it even more stressful.

Maybe someone says to us “let it go”. Easier said than done. Since there is no intellectual formula to ‘let go’

Instead, and much easier, you can choose to create more emotional flow in your system.
In this session, you will learn how that works. The guided meditation learns you a way to deal with emotions in friendly, soft and fluid way. So that you become more detached from them. And that you can reconnect with inner peace and ease.

BUY TICKET at Eventbrite

• Abundant and sustainable Succes - FINISHED

Sunday June 23th | 20.00 - 21.00 hour

Investment: 10 euro + 2,10 euro btw.
This includes the live online session + recording

What is ‘succes’ for you?
Is it about a million on your bank account, big podia, world wide recognition, big applause?

Or is it about living your ideals, expressing what you feel in your heart, living your truth?

In this session we connect with the help of the guided meditation with the source of your succes in the world. It all starts with experiencing your own inner abundance, inspiration and purpose. When you are connected with this experience, you will attract people, resources, or information that shows the way to the life that you want. It will be a long-lasting form of succes.

BUY TICKET at Eventbrite

If you want to be informed about new taster sessions (online) and 1 day workshops (in person), you can put yourself on the mailinglist and receive a monthly newsletter. In person workshops will be organized in Antwerp.