Resourcing for wellbeing and empowerment
Focus and concentration are key in the work environments of today
Strong resilience helps to manage a volatile and changing world
A good energy management helps people to function with effectiveness, ease and pleasure
Empowered people are in touch with their own potential, purpose and self-management
If moments of meditation and reflection become embedded in the organization, it will affect the atmosphere and culture in a positive way
I facilitate people in resourcing themselves, through teaching meditation and resilience skills. I support the embedding of meditation in the organization.
My focus is on simplicity, sustainability and a tailor made approach.
The corporate meditation program is adapted to the needs and culture of the organization, and is different from the Open Trainings.
The organization program is build on:
Insights and practice from Mindfulness Based Emotional Intelligence. A meditation course focused on organizations, developed by Google
Consciousness work. Focuses on getting in touch with people’s inner strength and potential
Positive Neuroplasticity (Rick Hanson). Offers exercises from neuropsychology, and helps to optimize the potential of the brain
For detailed information about the program (introduction workshop, 6-weeks program, follow-up), please send me an email